View Workout (Scott Baker)
Long Run
September 4, 2009 (Morning)
Exercise Type: Run
Weather: Cool - upper 60's
Comments:
Started with Koppa. Picked up Reggie about 3 miles in. Koppa dropped back at like 5 miles. Really lost him once we got on roads. Trails we were about 7:10, once we got to the roads I swear reggie and I were around 6:45 (5 miles) Finished with 3 laps on track. may be a touch shy bc I wasn't wearing the garmin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 11.0 Miles | Long | Puma | ||
| 0.5 Miles | Speed | Puma | ||
| 0.5 Miles | Speed |