View Workout (Anthony Belber)
time to backlog
March 26, 2016 (Afternoon)
Exercise Type: Run
Weather: 60, lovely
Comments:
After a day full of chores, I scrambled together a quick run with David Panush and his dog Bode. We kept it to about 40 minutes as I was pressed for time. Livingston to the Western Ridge Trail to Pinehurst to Western to home. Pace was easy and conversation was interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | Blue and green Adidas |