View Workout (Theo Mackie)

Return to Log

Lima out&back w/ tempo

March 26, 2016 (Morning)

Exercise Type: Run

Comments:
Adding five runs now so going through them quickly. This was by far the best run of the trip so far after having bad conditions with no roads and crowded sidewalks in the mountains. Beautiful trail along the top of the cliffs over the Pacific Ocean here in Lima. Went out at about 20:00 for the first 2.5 miles and 18:00 for the second 2.5, so 8:00 and 7:10 pace. The tempo portion was mostly under 7:00 pace but there was one 1/3 mile stretch where I was between 7:30 and 8:00 pace.