View Workout (Theo Mackie)
Cross-training on bike
March 23, 2016 (Afternoon)
Exercise Type: Bike
Comments:
35 minutes on the bike today. Probably could/should have gone longer but procrastinated and didn't have much time before dinner. Stayed between levels 5 and 10 out of 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 35:00 | 3:51 / Mile | Steady State |