View Workout (Kyle Olsen)
Menona Bay, around Capital, Back on Wash
September 4, 2009 (Morning)
Exercise Type: Run
Weather: 72, sunny
Comments:
First run on new shoes! Shoes felt great, but run felt a little sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 33:16 | 7:17 / Mile | Steady State | Saucony Jazz #2 |