View Workout (Ashlee Kanaan)
Crossfit
September 3, 2009 (Morning)
Exercise Type: Weights
Weather: Partly cloudy around 85
Comments:
Got off the plane from Portland and went straight to crossfit for:
5x5 shoulder press at 65lbs for a total of 25 presses at max weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0:45 | Training | Vameros Black |