View Workout (Ashlee Kanaan)
Liberty State Park Run
September 4, 2009 (Morning)
Exercise Type: Run
Weather: 75'
Comments:
Put on my I pod and ran ran ran..Felt soo good since I was so sore from this weeks previous run..Took an ice bath last night..talk about some damn cold muscle rejuvination :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:53 | 0:06 / Mile | Long | Vameros White/purple |