View Workout (daniel myers)
3rd base - easy
September 4, 2009 (Night)
Exercise Type: Run
Weather: clear. nice.
Comments:
felt pretty good. no acute aches or pains. overall just out of shape.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25:06 | 181 | 189 | Easy |