View Workout (Patrick Landrieu)
Distance run w/ 8x200
March 29, 2016 (Morning)
Exercise Type: Run
Weather: ~60 sunny, very strong winds
Comments:
Do not eat any of the schools beef ever again. Got the shits at the end of the run. 200s were fast since we did them with wind to our backs (around 30 to 31 seconds)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:29 | |||
| 4.0 Miles | 28:06 | 7:01 / Mile | Cruise | |
| 1.0 Miles | 9:23 | 9:23 / Mile | Cooldown |