View Workout (Tom Bonner)
Know Your Craft 5K
March 26, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, 50s
Comments:
Started out too strong, struggled to keep pace last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:33 | 7:34 / Mile | Race | Brooks Adrenaline GTS 16 |