View Workout (Patrick Landrieu)
Mile repeats
March 30, 2016 (Morning)
Exercise Type: Run
Weather: ~55 degrees, slight wind
Comments:
The first 800 of every rep felt OK, but calf and ankle area would lock up. Times were ok though, even though I wish my legs didn't lock up so I could've kicked harder.
Strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:57 | |||
| 1.5 Miles | 11:27 | 7:37 / Mile | Easy | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Tempo | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown |