View Workout (Patrick Landrieu)
Distance day
April 1, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, ~70 degrees
Comments:
Did 4.5, Achilles area started tightening towards the end. Think the problem is my new trainers. Ice bathed, stretched afterwards.
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:17 | 6:57 / Mile | Cruise |