View Workout (Joshua Olsen)
Mt. St. Marys Morning Shakeout
September 4, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
25:20 -- south side to van ness back to south side - turf field - track/ grass around seminar building back to track. Felt a little tired and stiff. Shakeout was at about 8 maybe a little before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 25:20 | 6:56 / Mile | Easy | Nike Elite 4 - Blue/Gray/White |