View Workout (Joshua Olsen)
Cutdown Competition
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
3 miles - Cutdown 6:00, 5:49, 5:39, 5:29, 5:17
1 mile warmdown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:14 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Elite 4 - Blue/Gray/White |
| 5.0 Miles | 28:14 | 5:38 / Mile | Speed | Asics Hyperspeed 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Elite 4 - Blue/Gray/White |