View Workout (Joshua Olsen)
Morning Run - Castle - part w/ Steve
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Normal
Comments:
Castle modified o to mass and in. Felt good ran with big steve down to about 6:00 pace. He told me I should think about being the best this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Steady State | Nike Elite 4 - Blue/Gray/White |