View Workout (Eli Johnson)
CC practice
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Threshold for 3 miles. then 2 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:00 | 7:20 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |