View Workout (Eli Johnson)
CC practice
August 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
Hills at Beards Plaisance. ran 7 with 30 to 90 seconds rest each. Each one was about 3:30 not including the rest. (but included it in the time).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.5 Miles | 35:00 | 10:00 / Mile | Hills | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |