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AU 4x10

April 5, 2016 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.29 Miles 12:28
1.4 Miles Warmup  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:14 4:57 / Mile Interval  
400.0 Meters 1:16 5:05 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
400.0 Meters 1:16 5:05 / Mile Interval  
400.0 Meters 1:17 5:09 / Mile Interval  
400.0 Meters 1:14 4:57 / Mile Interval  
400.0 Meters 1:13 4:53 / Mile Interval  
400.0 Meters 1:13 4:53 / Mile Interval  
1.4 Miles Cooldown  

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