View Workout (Theo Mackie)
Potomac invitational 1600
April 2, 2016 (Morning)
Exercise Type: Run
Comments:
PR in the 1600. 5:15.4, with splits of 78, 81, 83, 73. Hope I can go out a little faster next time to settle into a better pace. Goal for this season is 5:00, which I can get with 75, 77, 76, 74 splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters | 5:15 | 5:16 / Mile | Race |