View Workout (Patrick Landrieu)
Turf run
April 6, 2016 (Morning)
Exercise Type: Run
Weather: Windy, sunny
Comments:
Ran shoeless on turf to try and take some pressure off. Got about 3 and a half miles in before I started feeling Achilles tightness. Got to 4 then went to ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:22 | 6:50 / Mile | Cruise |