View Workout (bernie johnsen)
bike
September 5, 2009 (Afternoon)
Exercise Type: Bike
Weather: noonish warm dry breezy
Comments:
river trail with Ann..109th down and back using HRM very steady all the way down on way back a little high blip cleaned chest strap and dried also near high voltage lines very slow overall Ann having problems turned out to be seat dropped and rubbing of carrier on tire
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 2:15:00 | 5:11 / Mile |