View Workout (Scott Baker)
Recovery
September 5, 2009 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Wanted to go easy 6 at 8:00. Got lost, went long and too fast.
Oh well... mileage is down this week anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:15 | 7:45 / Mile | Recovery | Mizuno |