View Workout (Rod Renken)
finally a run this week
September 5, 2009 (Night)
Exercise Type: Run
Weather: 64*, 84% humidity
Comments:
been too busy chopping corn silage this week to do running. finally went once this week anyways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:00 | 11:59 / Mile | Cruise | Adidas Microbounce |