View Workout (Alex Wilke)
XC Day 66
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
IT Band on the left leg started hurting very much last night and it was hard to move...not really much I can do to stretch that particular area but I did what I could. Couldn't run today...did core with the team after practice. And was also able to get a bike ride in next to coach.