View Workout (Rodney Vellinga)
Hilltopper in Frankfort
April 9, 2016 (Morning)
Exercise Type: Run
Comments:
Did 6.2 in Frankfort Kentucky. Ran up the stairs to the Capitol building in what was the most beautiful run I might have ever done. Americana to the max. Went up in elevation over 300 feet on one climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles |