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18K

September 6, 2009 (Morning)

Exercise Type: Run

Weather: Clear

Distance Duration Pace Interval Type Shoes
19.0 Kilometers 1:45:40
1.0 Kilometers 5:00 5:00 / Kilometer Warmup Adidas
18.0 Kilometers 1:40:40 5:35 / Kilometer Long Adidas

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