View Workout (Luke Arbuckle)
Tempo
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt very fast-
estimated splits for last 3 miles under 5:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:40 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 25:40 | 5:08 / Mile | Tempo | |
| 0.5 Miles | Cooldown |