View Workout (Luke Arbuckle)
At White Clay
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran White Clay course-feels great to be back after 2 years-then speed workout in the last 500m of the course. Coaches put cones at set distances from each other, and when each cone was passed, pace increased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 3.1 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 0.5 Miles | Cooldown |