View Workout (Luke Arbuckle)
Long Run
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First long run of the year. Went with my close friend who runs for St. Marks, Delaware School. As of now he is the top returner for the entire state of Delaware.
Pace gradually increased and we fell into tempo pace in the last 1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:00 | 5:54 / Mile | Long |