April 14, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
After a spring cookie run, I was inspired to get in a little run of my own. Jogged to pick Leah up form her voice lesson and then jogged (with her!) back home. Added on essentially the Chevy chase Parkway loop in a counter-clockwise direction. Was very slow and tight for most, but did manage to loosen up somewhat in the last few minutes. It is disappointing to feel myself sliding out of shape as the spring progresses, but such is the cycle of my year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Blue and green Adidas |