View Workout (Dominic Smith)
Run at the mountains
September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Fairly hot, let's call it Petro's mom again
Comments:
Decided to run towards the mountains ran for 4 miles and still had a ways to go. Need to find a quicker way to get there. Faster pace out than back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |