View Workout (Jannelle Bruns)
Tempo Run - 3 Miles
April 15, 2016 (Night)
Exercise Type: Run
Comments:
Felt SO tired. Ran out planet walk and back. M at track meet in Pendleton, JR on transport, B, Z and me home alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 48:54 | |||
| 0.25 Miles | 2:21 | 9:24 / Mile | Warmup | Nike Free 5.0 |
| 1.06 Miles | 11:09 | 10:31 / Mile | Easy | Nike Free 5.0 |
| 3.02 Miles | 26:15 | 8:41 / Mile | Tempo | Nike Free 5.0 |
| 0.9 Miles | 9:09 | 10:09 / Mile | Cooldown | Nike Free 5.0 |