View Workout (Rodney Vellinga)
Just a Run Nothing More, Recovery
April 14, 2016 (Morning)
Exercise Type: Run
Comments:
Just getting a mile in, nothing more than that. Nothing of note tonight, and that is notable! Recovery jog, did it in 8:40 though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |