View Workout (Ashlee Kanaan)
Liberty State Park Run--short route
September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy 73'
Comments:
Was SOO sore from this weeks running and I have to work in 45 minutes..Thought i'd take a stroll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:45 | 0:09 / Mile | Cruise | Vameros White/purple |