View Workout (Rodney Vellinga)

Return to Log

Full Riverbank Distance 3 New Records

April 16, 2016 (Morning)

Exercise Type: Run

Comments:
Started around 6:50. No music, compression shirt equaled no chafing, Yeah! Did real good. Nice and steady at my own pace. Finished with a 9:28 average and had a lot in the tank at the end. Two stops for water that lasted 3 and 5 minutes or so, stopped watch during this time. 2:27:53.