View Workout (Alan Forehand)
XC Training
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Warm, Dusk
Comments:
Location: Flagler Beach
http://www.mapmyrun.com/route/us/fl/flagler%20beach/896125227024343257
How I Felt: Great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 59:17 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 5.23 Miles | 44:04 | 8:25 / Mile | Easy | ASICS GT-2140 SIZE 10 |
| 1.0 Miles | 8:43 | 8:43 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |