Workouts (Alan Forehand)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2009
Afternoon		 XC Training 30:00
Run
Sep 28 2009
Afternoon		 XC Training 9.5 mi
1:18:17
Run
Sep 26 2009
Morning		 Ridgeview Bob Hans Invitational 3.11 mi
19:22
Run
Sep 25 2009
Afternoon		 XC Training 4.0 mi
31:56
Run
Sep 23 2009
Afternoon		 XC Training 7.0 mi
54:35
Run
Sep 21 2009
Afternoon		 XC Training 9.0 mi
1:08:11
Run
Sep 19 2009
Morning		 MOUNT DORA MEET 3.1 mi
21:03
Run
Sep 18 2009
Night		 XC Training 6.2 mi
46:47
Run
Sep 17 2009
Afternoon		 XC Training 6.0 mi
45:31
Run
Sep 16 2009
Afternoon		 XC Training 2.0 mi
1:07:40
Run
Sep 15 2009
Afternoon		 XC Training 5.36 mi
38:24
Run
Sep 14 2009
Afternoon		 XC Training 6.0 mi
49:48
Run
Sep 13 2009
Night		 XC Training 3.5 mi
38:21
Run
Sep 10 2009
Morning		 XC Varsity Time Trial 6.35 mi
50:31
Run
Sep 09 2009
Afternoon		 XC Training 4.75 mi
40:00
Run
Sep 08 2009
Afternoon		 XC Training 4.62 mi
33:19
Run
Sep 07 2009
Night		 XC Training 5.75 mi
42:45
Run
Sep 05 2009
Morning		 XC Training 7.23 mi
59:17
Run
Sep 03 2009
Afternoon		 XC Training 5.0 mi
34:58
Run