View Workout (Heather Miller)
3 miles race pace
April 17, 2016 (Morning)
Exercise Type: Run
Comments:
3 miles race pace.
Aly walked around Frontier Park while I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 32:38 | |||
| 0.41 Miles | 6:41 | 16:18 / Mile | Warmup | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:36 | 8:36 / Mile | Steady State | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:49 | 8:49 / Mile | Steady State | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:32 | 8:32 / Mile | Steady State | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.43 Miles | Cooldown | Brooks PureFlow 4 TEAL and Neon Yellow |