View Workout (Alan Forehand)
XC Training
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
3 - Mile Repeats
Tempo- 00.06.40
#1- 00.06.43
#2- 00.06.37
#3- 00.06.17
Location: Princess Place
How I Felt: Great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:58 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 1.0 Miles | 6:43 | 6:43 / Mile | ASICS GT-2140 SIZE 10 | |
| 1.0 Miles | 6:37 | 6:37 / Mile | ASICS GT-2140 SIZE 10 | |
| 1.0 Miles | 6:17 | 6:17 / Mile | ASICS GT-2140 SIZE 10 | |
| 1.0 Miles | 8:21 | 8:21 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |