View Workout (Ben Gochanour)
(Untitled)
April 16, 2016 (Morning)
Exercise Type: Run
Comments:
Goal Pace was 6:01 per 1600(6:03 per mile)
Actual pace was either right on or slightly slower(somewhere between 6:03-6:05 per mile
Done on Putnam
Felt Better Than thresholds in the past
This was my first 20 min continuous of the season( did 2x10 min twice this season)
Will look to up it to 25min next time likely
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 30:31 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.29 Miles | 20:01 | 6:05 / Mile | Tempo | |
| 0.75 Miles | 6:30 | 8:39 / Mile | Cooldown |