Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2019 Morning |
5 mi tempo |
5.0 mi 32:10 Run |
| Feb 20 2019 Morning |
Basketball game | Other |
| Feb 17 2019 Morning |
14 mile long run |
14.04 mi 1:54:43 Run |
| Feb 12 2019 Morning |
3 mile tempo |
3.59 mi 23:44 Run |
| Feb 11 2019 Morning |
(Untitled) |
7.05 mi 52:18 Run |
| Feb 09 2019 Morning |
(Untitled) |
11.0 mi 1:30:00 Run |
| Feb 07 2019 Morning |
Thursday Speed |
4.7 mi Run |
| Feb 04 2019 Morning |
(Untitled) |
4.18 mi 31:30 Run |
| Feb 02 2019 Morning |
Long run |
10.0 mi 1:18:42 Run |
| Feb 01 2019 Morning |
(Untitled) |
3.85 mi 27:50 Run |
| Jan 31 2019 Morning |
Hills |
4.51 mi 40:00 Run |
| Jan 29 2019 Morning |
Speed: Week 13 |
8.12 mi 1:00:00 Run |
| Jan 28 2019 Morning |
(Untitled) |
6.0 mi 45:06 Run |
| Jan 26 2019 Morning |
Long run |
8.0 mi 1:03:27 Run |
| Jan 25 2019 Morning |
Fartlek |
4.2 mi 30:00 Run |
| Jan 24 2019 Morning |
IM Game | Other |
| Jan 23 2019 Night |
Intramural Game | Other |
| Jan 23 2019 Morning |
Lift | Other |
| Jan 22 2019 Morning |
Speed Workout |
5.25 mi 41:00 Run |
| Jan 21 2019 Afternoon |
Easy Run |
6.0 mi 45:10 Run |
| Jan 19 2019 Morning |
(Untitled) |
6.0 mi Run |
| Jan 17 2019 Afternoon |
Easy Run |
2.7 mi 20:02 Run |
| Jan 17 2019 Morning |
Basketball (3 hrs) | Other |
| Jan 16 2019 Morning |
SPEED (25x200) |
3.61 mi 20:55 Run |
| May 23 2017 Morning |
(Untitled) |
4.9 mi 36:36 Run |