View Workout (Ben Gochanour)
(Untitled)
April 15, 2016 (Morning)
Exercise Type: Weights
Comments:
2x5 glute-ham
2x5 front squat
1x5 squat jumps with pause at bottome
2x5 assisted squat jumps
Band Exercises
Ab-x now moved up to sets of 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |