View Workout (Craig Morgan)
easy run
September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: sort of hot
Comments:
felt really easy.
one of the first days in a while im not sore :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:21 | 6:47 / Mile | nike skylon 2 (white black and yellow) |