View Workout (Cindy Spahn)
Lititz
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
Somewhere around 6. Ran around Lititz in some places I hadn't seen yet. Legs were pretty dead (sorry Brian) so it was kinda slow. Probably a little under 8, not really sure though.
Had a good day though, went biking in the morning and kayaking in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks defyance blue |