View Workout (Anthony Belber)
Crime Scene loop backwards
April 18, 2016 (Afternoon)
Exercise Type: Run
Weather: unpleasantly warm, mid 80s, sun
Comments:
Ran with distance group down through Glover, then peeled off with Caveman and the Mayapple past mayapples and other spring flowers as we took Wesley Heights trail to BK and paused at AU for water and relief from the heat. I was feeling the timed mile and heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Blue and green Adidas |