View Workout (Max Randal)
Intervals
April 19, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear
Comments:
10x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 43:29 | |||
| 2.1 Miles | 16:00 | 7:37 / Mile | Warmup | |
| 4000.0 Meters | 12:29 | 5:01 / Mile | Interval | |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown |