View Workout (Rodney Vellinga)
New 5K Record
April 19, 2016 (Night)
Exercise Type: Run
Comments:
Ran this 3 days after setting my Half Marathon, Longest Run and 10 K record. 25:44, 8:18 average. Not mind blowing by any stretch but it does represent improvement especially after just doing 15.6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles |