View Workout (Rodney Vellinga)
That was a SLOOOOOWWWW JOG
April 20, 2016 (Night)
Exercise Type: Run
Comments:
3.1 lightly and slowly at night. Killed it on the slow approach! 11:08 average! Nice. VBS Promo Video Re Edit complete. Thank you Steve Kammeraad!
Claire had Lacrosse practice while Hudson pitched and hit at Quincy Park. Good night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |