View Workout (Jamie Moreno)
20 miles on stationary
April 13, 2016 (Morning)
Exercise Type: Bike
Comments:
Rode stationary bike at school after morning practice. Steady with a few pushes. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:01:30 | 3:04 / Mile | Steady State | RED Glycerines |