View Workout (Jamie Moreno)
1k swim after 4 mile run
April 11, 2016 (Night)
Exercise Type: Swim
Comments:
Swam 1k or 20 laps in the Meyer Center Pool after running 4 miles outside. Felt ok. First time in pool in over a week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 28:00 | 45:03 / Mile | Interval |